How to fight DIABETES

Lunedý 2 Febbraio 2015

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Blood sugar... 
so send her away ...

Swim, bike, run:
regular aerobic exercise prevents diabetes. Along with the right diet and Aloe Vera Gel.

Exercise, people; exercise. Move counts. Almost like eating intelligently. Why, they say scientists today: the diet alone is not enough to control diabetes, but it must be combined with regular physical activity. Word of a study presented at the congress of the blue of the American Academy of Neurology and conducted at the University of Utah. In summary, researchers have shown that a smart and smooth movement can regenerate damaged nerves from the first moves of diabetes.

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In people who have insufficient glucose tolerance, in fact, two and half hours of moderate exercise a week, perhaps in the form of jogging or swimming in the pool, along with a little 'attention to food can lead to a weight loss of 7 percent, enough to obtain this result on nerve filaments.

This important effect on the early stages of diabetic neuropathy, which can not be stopped when the disease has already damaged nerves, was observed by measuring the density of the nerves in the legs of 32 patients with incipient diabetes. After a month of controlled diet and daily exercise, the nerve filaments become more dense and therefore the best conductors of signals without the slightest recourse to drugs.
The American research has explained some of the scientific reasons of an effect observed in a recent study by the University of Perugia, coordinated by Pierpaolo De Feo of the Italian Society of Diabetology (Sid). The Italian research has analyzed the outcome of physical activity and energy expenditure on the treatment and the social and health costs of diabetes mellitus type 2.

"We followed 179 diabetic patients for two years after they have been divided into six equal groups by age, sex, duration of diabetes and metabolic syndrome parameters, but different in terms of energy expenditure (expressed in Mets / hour, a measure of 'exercise obtained by multiplying the intensity for the duration), "says De Feo:" After two years, the sedentary show no change in terms of pressure, waist circumference and blood sugar, but they spent on drugs 558 euro more per year . Those who, however, did a bit 'of activity showed no improvement in the parameters studied, but have not used drugs. Otherwise things went for those patients who have activated a medium-high energy expenditure, walking briskly, cycling, dancing, doing aerobics, swimming or vogatando. These patients have improved parameters and significantly reduced the drugs. "

Based on this and many other scientific surveys that demonstrate the necessity of regular exercise to the American Diabetes Association (Ada) has developed recommendations for people suffering from type 2 diabetes, the most common form, made ​​in accordance with the American College Of Sports Medicine and published in "Diabetes Care." In summary, people with diabetes are recommended aerobic activities of resistance, such as slow running, swimming or just long walks, obviously associated with the dietary guidelines. And also about diet, change the theory which has until now drawn the power of diabetics: the experts do not pose more rigid barriers to the consumption of carbohydrates, fighting instead excess lipids. These simple measures can buffer the effects of a dangerous but inevitable age-related mechanism, able to promote the onset of the disease: the older you get more muscle mass tends to decrease and the muscles consume less energy even at rest. The increased fat within the muscle bundles unbalanced insulin activity, which becomes less and less effective, kicking off the process of insulin resistance.

This phenomenon, in time, leads the pancreas to produce increased amounts of insulin, however, less effective because the muscle tissue sees the bad. It opens the way to diabetes. "Regular exercise can stop this negative chain," say experts of 'Ada on "Diabetes Care."
Not enough. The latest research shows that regular activity, as well as to gradually reduce the resting metabolism, also influences the production of heat caused by foods. This phenomenon is mediated by a series of specific hormonal signals. In particular regular physical activity acts directly on corticotropin which induces a reduction in calorie intake and an increase in energy consumption. With exercise it promotes the synthesis of this hormone and you consume more calories with important consequences on sugar metabolism and on blood glucose. For this, the "ClinicaI guidelines on the identification, evaluation and treatment of overweight and obesity in adult" of the National Institute of Health in Bethesda indicate that increased physical activity alone or in combination with a dietary treatment, is a protective factor for cardiovascular disease and diabetes regardless of weight loss. Recommendations on which also agrees that the International Diabetes Federation in its latest guidelines, drawn up on the basis of the results of the largest studies on disease, indicates that regular exercise alone is able to bring down significantly the values ​​of glycated hemoglobin ( parameter that indicates the percentage of glucose binds to hemoglobin in red blood cells) in diabetics. Both aerobic exercises is heavier, like weight lifting, if done regularly and for long periods represent a variable that can positively influence the disease.

The exercise then becomes the key weapon to counter the advance of diabetes, which already affects at least five percent of Italians. It always occurs first. "The rapid growth of obesity and type 2 diabetes is tied hand in glove with lifestyle," says Antonio Pontiroli, president of the Congress of the Italian Society of Diabetology: "The tests are the numbers. 58 percent of type 2 diabetes has more than 65 years, but as many as 37 percent are between 45 and 65, and five percent of patients are under 35 ". When you consider that after 15-20 years of onset of diabetes may occur series cardiovascular and renal complications, there is a real danger that in future heart attacks hit more and more young people.
Even on nutrition experts have developed a new pyramid: between the nutrients off limits there are fat. The advice comes from the prestigious American scientific association is to limit fats, proteins control, consume plenty of fruits and vegetables and not give up the occasional slice of cake or glass of wine. To give the shoulder to the ancient scientific theorems several studies, which showed that the fundamental principle to be observed is the amount of carbohydrate consumed, and not their specific origin.

Cala short, the importance of the glycemic index, for pasta and desserts are no longer charged to cause spikes in blood glucose that the body struggles to compensate than other carbohydrates, thus increasing the risks for the diabetic.

Although it is true that the push to glucose-induced these foods is increased, it is equally undeniable that the studies of large numbers of people have not shown any benefit of diets with foods with a low glycemic index than the other. Not only. The indications Ada vote out the excess protein in place of carbohydrates. In the long run the excess protein meat, eggs and cheese is not useful to the body of the diabetic, but rather can strain the kidneys. In any case not more than 20 percent of total calories should come from proteins, while for the dressing should be privileged olive oil.

Drinking regularly every day a small cup of ALOE VERA GEL the level of glucose in the blood can be lowered far below dangerous levels because the ALOE VERA has the power to stabilize the human body by lowering the level of blood sugar for those who have too high and raise the level of sugar for those who have too low *.

Finally, a confirmation: provided it is counted in caloric balance, nothing shall prevent the glass of wine at lunch and dinner for the man, while the woman must be limited to one drink a day.
That fats are killer for diabetics prove it also studies about the positive impact on mortality of treatment with drugs to reduce LDL cholesterol in the blood such as statins. According to research that has examined the results of 12 large clinical trials conducted by the Centre for Evidence Based Medicine and clinical cardiology at the University of Lisbon published in the "British Medical Journal", drug therapies to lower cholesterol are useful in both non-diabetic diabetics. 

But for the same decreasing levels of LDL cholesterol in the blood, who derives the greatest benefits in terms of life span are diabetics.


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10. Dental Health and Hygiene

Aloe Vera is extremely healthful for your mouth and gums. Take that to your next dentist appointment! 

9.Provides Rapid Soothing 
Aloe Vera enhances fibroblast function. Fibroblast are those remarkable little cells responsible for collagen formation. They also assist in the soothing of minor burns, cuts, scrapes and skin irritations. 

8.Aids in Healthy Digestion 
A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the blood stream. Aloe Vera has natural, detoxifying abilities. Drinking Aloe Vera Gel regularly may improve bowel regularity and increase protein absorption, while at the same time decrease unfriendly bacteria and yeast ?all done naturally! Aloe Vera has also demonstrated its ability to assist in soothing heartburn and other types of digestive upset. 

7.Immune Support and Function 
Aloe Vera provides natural support for the immune system. Since the immune system works around the clock protecting the body, aloe vera, with its natural immune enhancers, gives the body a continual arsenal from which to draw. Drinking 2 to 4 ounces of Aloe Vera Gel regularly may give your immune system the helping hand it needs

6.Regulates Weight and Energy Levels 
Aloe Vera Gel naturally, and with regular use, allows the body to cleanse the digestive system. Our diets include many unwanted substances which can cause lethargy and exhaustion. Taken regularly, Aloe Vera Gel ensures a greater feeling of well-being, allowing energy levels to increase and helping to maintain a healthy body weight. 

5.Collagen and Elastin Repair 
Aloe Vera can add a rich supply of building materials to produce and maintain healthy skin. The skin replenishes itself every 21 to 28 days. Using the nutritional building blocks of aloe vera, the skin can utilize these nutrients daily to help combat the effects of aging! A daily dose of Aloe Vera Gel can be just what your skin is thirsting for. 

4.Daily Dose of Minerals 
Some of the minerals found in aloe vera include calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. What a powerful storehouse! We all know that adding foods to our diets with naturally occurring vitamins and minerals is recommended for overall health. Drinking Aloe Vera Gel is a natural and healthful way to replenish the body supply. 

3.Daily Dose of Vitamins 
Aloe Vera Gel includes Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. The human body simply cannot store some of these vitamins; therefore we need to supplement them regularly through our diets. What better way than by drinking a daily dose of Aloe Vera Gel, while at the same time building the body defense system naturally against oxidative stress!

2. Anti-inflammatory Properties
Aloe Vera Gel has 12 natural substances that have been shown to inhibit inflammation without side effects. Aloe may also support proper joint and muscle mobility. 

1. Body-Building Blocks
Amino acids are our body building blocks. Eight which are essential and cannot be made by the body are found within the aloe plant! Drinking Aloe Vera on a regular basis allows you to help maintain your health by replenishing your body naturally with these essential amino acids. An analysis of the aloe vera plant shows that it comes closer than any other known plant to the duplication of essential amino acids. Just think ? all this, and in just 2 to 4 ounces a day. 







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Last Modified 01/25/2015